Vinyasa Flow is a fluid and dynamic form of yoga where the practitioner flows smoothly between asana. The teacher, Jo, integrates different styles of teachings to weave together her own Vinyasa Flow offering, with philosophy and music central to the class. Each class is different, and we always start off seated before building our foundation and rising up to standing postures and warrior-based flow, finishing with grounding, seated and supine asana and ten minutes of relaxation. Each class consists of yogic philosophy, pranayama, and a specific, creative sequence of asana which flow smoothly from one to the next, designed to strengthen and loosen the body, open the heart, and calm the mind – all combined with an awesome playlist!

The class is mixed ability, although some experience of yoga may be beneficial. It is open to all and instructions will be given for beginners and experienced alike.

This class will be taught in English by Jo Rhodes.